One Spirit Medicine

I bought this book a while back and have been putting it into practice over the last few weeks. Because of this, I had to change the way I eat. The first week was rough but I've been much better since. So far I've lost 6 lbs that I am keeping off successfully and calming my mind has been much easier. I just booked my cabin for the 3 day fast. I'll be leaving on Thursday. Here is where I'll be staying.

I think this has been much needed for the cleansing of my whole person and I would recommend it for anyone that wants to live a healthier life.

On Thursday I'll be going silent while fasting. Right now I cannot see the benefit but I'm sure there will be a payoff. If this experience has anything to teach me I'll be sure to share it all here.